All disciplines of exercise to create a complete & balanced schedule that works out every muscle throughout the course of a week * Daily 28-minute workouts with warm up and cool downs that combat all areas of the body. P.s The App is FREE to download so go and check it out and see what we are all about! The fact is by joining today, you take control of your life the transformation begins and you become an official B.T.E.S girl!ĭownload your app, become a B.T.E.S girl & let’s start working on your goals. Then spend your points in our shop, why not treat yourself for doing a great job!? You deserve it.
B.T.E.S gives you a vast library of workouts, meals and mindset programs that will get you to the next level you desire while rewarding you for it.Įarn B.T.E.S points by doing your daily tasks, eating healthy & burning calories.
Get access to an entire gym, kitchen and mindset library all in one place. B.T.E.S has been created by its members, for its members so we totally GET YOU and what you need! We all need a bestie who will hold us accountable and be there to lift us up when we need that extra push.
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